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Ketobodz Pills :     :Transitioning from keto back to a regular diet can be difficult. However, you'll want to double check the label since some almond milks have added sugars that drive up the carbs. Plain unsweetened almond milk, like this one from Elmhurst, only has three grams of carbs per cup.

The search criteria identified 75 online forums, 32 were excluded [diet not ketogenic , diabetes , not online forum , URL defunct , not English , anabolic steroid use ]. Hence, 43 online forums each with a thread starter on the topic of keto flu/induction/adaptation were included in the analysis.

The study is based on collating and analyzing posts on online forums which address the topic of keto flu. Online forums are comprised of a thread starter established by the user who initiates the forum and posts by users addressing the topic. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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